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When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously.
ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress.
First we have to recognize them.
4 questions you can ask yourself when you get an ANT.
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Enough with Coach Laurie را جستجو کن.
قسمت های دیگر در این پادکست
How about looking back at what we are grateful for rather than making huge commitments we can't keep?
ENOUGH
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Dr. Caroline Leaf, talks about how our mind can change our brain.
When we mindfully make up our mind it makes a difference in our life and how we act around others.
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What are you doing now?
Maybe what you are doing comes natural and so you don't realize it is a gift and maybe your purpose.
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Do we "think we know what others are going to say?" We might be surprised.
ENOUGH
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Toxic positivity sets us up for failure.
Mind management means process the event.
Constant positivity leads to unrealistic expectation which causes disappointment
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See Privacy Policy at https://art19.com/privacy and California …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به WARM 106.9 | Hubbard Radio است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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