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Join Tracy and Meg in this conversation about friendships. This was brought about because Tracy spoke to a work friend that she had not been in touch with pre pandemic. It's a reflection on friendships how they come into our life how they leave our lives and how we are not taught this as children.…

Healthy Habit Hacks

In this episode we discuss how hypnosis is beoming more main stream and how Tracy is using it for her sleep problems. Meg shares how she has flipped the switch on how she feels about working out her body and the difference it makes in her life. If you want to have a conversation with either Tracy …

Managing Disappointment

How do you manage disappointment? What do you do with that emotion that is uncomfortable? In today's episode Tracy is in the thick of disappointment. She tells you how she feels and Megs discussed what to do about it. Megs talks about the difference in the approach to ruminating with a friend and …

Asking for Help

How hard is it for you to ask for Help? What are you missing out on when you don't ask for help? In today's episode Tracy dives into why she finds it so hard to ask for help. Childhood teachings and watching other people shapes our experiences and our beliefs. Listen in and see how you can learn t…

Who Are You

When someone asks you, tell me about you, how do you answer? Do you tell them what you do for a living? Do you tell them you have a partner or kids or that your single? Do you tell them your hobbies? We are so much more than all of that. Join Tracy as she guides you through discovering your story …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Tracy & Megan Emerson است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.