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What if what distinguished elite athletes from others wasn't purely talent - but rigorous mindset, self-trust and the ability to stay steady under pressure..?
In this episode, Anthea sits down with Elite Athletics Coach Hadrian Stiff, exploring what truly creates high performance - not just in sport, but in life.
From squash prodigy to world class coach, Hadrian shares the evolution of his journey and how his philosophy around coaching, leadership in sport and athlete development has transformed over time.
The conversation dives into elite athlete mindset, sports psychology and the reality of navigating competitive environments where performance pressure is constant. Hadrian speaks openly about overcoming fear, reshaping belief systems and building real mental resilience - garnered from decades working with some of the leading names in sport. We explore resilience training, emotional regulation and the power of self trust - even and especially when everything is on the line.
Through powerful case studies including World No. 1 Mohammed El Shorbagy and World No. 4 Joelle King, we unpack transformational coaching techniques, success mindset principles and how growth through discomfort becomes the foundation for long-term wellbeing and performance.
This conversation is about confidence building, vision and belief, and why acceptance is often the missing piece in personal growth. If you’ve been struggling to stick to take action toward your goals, follow through a health resolution or build deep, innate self-esteem - this is an episode you won’t want to miss.
Timestamps
00:40 Introduction to Hadrian Stiff and his early days as a squash prodigy
02:17 The shift from elite athlete to high performance coaching
04:23 His philosophy on coaching, life and leadership in sport
06:20 Redefining success and learning to overcome fear
11:06 Vision and belief as the foundation of confidence building
16:35 Navigating competitive environments and performance pressure
23:02 Personal growth, wellbeing and performance behind the scenes
30:59 Case study on Joelle King and athlete development in action
39:33 Building the right team around high performers
41:24 Growth through discomfort and working with resistance
44:02 A personal story of resilience under pressure
47:28 The power of acceptance and emotional regulation
57:01 Effort, self trust and long term success mindset
58:36 Transformational coaching techniques that create mental resilience
01:06:18 Final wisdom on loving yourself and sustaining elite performance
If this episode resonated, make sure you hit subscribe so that you don’t miss future conversations on performance, mindset and growth. Share this with an athlete, coach or leader in your world. And if you found value here, leaving a rating or review helps more people discover the show.
Connect with Hadrian
Instagram: @elitesquash
Website: http://elitesquash.com
Connect with Anthea
Instagram: @ab_embodiment
Email: ab.mindbodycoach@gmail.com
