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If your someone who gets stuck in the all or nothing mindset, finds it challenging to start, or gets crippled by perfectionism this episode is for you. Eleana breaks down how the all or nothing mindset holds us back, how to break free and some tips on incorporating a more sustainable approach. Be…
Eleana welcomes you to her 30s while sharing deep reflections learned in her 20s. This episode is packed with vulnerable insight, raw experience, truth and self discovery. Eleana breaksdown the episode sharing her top 20 lessons learned in her 20s and how each one has shaped her for her future. T…
The world of spirituality can be woo for some. Joining us on the podcast today, Casey Stevens a spiritual psychotherapist bridges the gap between science and spirituality, starting by sharing her own journey of awakening she emphases the importance of self-reflection and self-witnessing in the heal…
Gear up for time to hear Eleana share her life updates, reflections as of late and a BIG announcement she's finally ready to share with you! IN THIS EPISODE: Updates and Reflections: Embracing Change and Growth The Journey of Motherhood: Surrendering and Embracing Awareness Community and Support…
I’m back! After a one month hiatus - I took much needed time to realign and adjust my lifestyle based on the call I was being pulled into.  This episode is dedicated to making guilt free decisions. Often times, as women we find ourselves making decisions or no decision based on external facto…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Eleana Palomino است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.