درباره این اپیزود
Summer is beautiful — but let's be honest, it can completely derail the routines that keep us grounded. In this episode, Nikki talks about why you don't need a perfect schedule, you need rhythm. She breaks down how to create your "Summer Three" — the three anchors that keep you feeling like yourself even when schedules go out the window. From exercise and meditation to food and mindset, this episode is your permission slip to enjoy summer fully without abandoning yourself in the process.
Substack article - https://open.substack.com/pub/nikkilanigan/p/how-to-have-an-80s-and-90s-summer?r=usp93&utm_campaign=post&utm_medium=web
* As mentioned in episode, sponsors and affiliates:
Mantra Matacha - 15% off with code NIKKIWELLNESS https://mantramatcha.com/
Neeshi Protein Powder - 20% off your first order with code NIKKIYOGA20
www.neeshi.comGloci - Use code ELEVATE_AND_ALIGN_ for 10% off your order
https://getgloci.com/ELEVATE_AND_ALIGN_
