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What is a Negative Nellie? Well, that could be anyone who is intentionally raining on your parade. Whether they are intending to or not. But no matter where they come from, how negative they are being, or even why they are being mean…..the one thing we must always remember is that WE have control o…
Everyone has a superpower! We tend to see it in others, but we need to start seeing it in ourselves! We need to recognize it and celebrate it!! And the best part, we can then harness this amazing power for our journey.   This episode is brought to you by: FitAid Energy  https://www.drinkfitaid.com/…
Maggie and I had a great time going over some of the things that help us along this wild and crazy journey. Tricks, tips, or just little idiosyncrasies that make us tick! Leaning into who you are, what you are good at, and things you enjoy can make all the difference! Even if you think it is weird …
For those who have ever counted calories, counted points (WW), counted macros, or was on any other kind of program, there seems to be this weird feeling (for some of us) that weekends are “FREE”. And by FREE I mean a place where points don’t count or calories don’t exist. This feeling can happen to…
Sharing foods that we love, and easy recipes is something a wellness community seems to be known for! This week, listener Christine E. asked that Maggie and I share some of our favorite things to make in our crock pot, air fryer, and instant pots. Cause let’s face it…. easy is the way to go! PLUS, …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Rachel and Maggie است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.