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Full but Empty

What happens when your calendar is full, your days are busy, and your life looks full from the outside… but somehow, you still feel empty? In this episode of Dr. Davina’s Dots, we reflect on the idea that sometimes we become so busy doing, going, achieving, and taking care of everything that w…

Sitting Still

Sitting Still is about more than physical stillness. We can sit quietly while our minds race with worries, distractions, and endless to-do lists. Real stillness begins on the inside. In this episode of Dr. Davina's Dots we explore how slowing our thoughts, creating space to breathe, and becoming pr…

Keep Growing

Keep Growing is a reminder that growth is about becoming more of who you're meant to be. No matter where you are today, every small step forward matters. In this episode of Dr. Davina's Dots we reflect on the importance of continuing to learn, grow, and move toward a life that reflects your va…
Funny How Time Flies We often say, “Funny how time flies,” as if time somehow started moving faster. But maybe time hasn’t changed at all. Maybe what has changed is how we spend it, what fills our days, and how much attention we give to the moments while we’re living them. In this episode of D…
Imagine looking into a vibrant school of tropical fish. At first glance, they all seem the same. But as you look closer, you begin to notice that each one is unique, different colors, shapes and sizes, and different patterns, each adding its own beauty to the whole. n this brief reflection, Dr. Dav…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Dr. Davina Smith است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.