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This episode delves into the concept of "living loss," a term encountered in Dr. Lucy Hone's book, How Will I Ever Get Through This. I share insights on how separation and divorce can feel like a profound loss, even when life continues around you.
I discuss the emotional and practical challenges that arise during this difficult time, emphasising that the grief experienced is not just about the end of a relationship but also about the loss of a future, identity, and the life you envisioned.
I give you practical sugestions on how to navigate the early days of separation, including the importance of focusing on small, manageable steps and creating a sense of steadiness in your daily life.
Key Takeaways:
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Living loss is an ongoing experience that affects every aspect of your life during separation.
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It's normal to feel a mix of emotions, including grief, relief, and confusion.
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Focus on what you need today rather than trying to solve everything at once.
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Create small points of steadiness to help ground yourself during this tumultuous time.
Resources:
How Will I Ever Get Through This, by Dr Lucy Hone
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
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Watch Nikki's TEDx Talk HERE.
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This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict.
Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.
Disclaimer
I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.
