Embracing rest

In today's episode I had the pleasure of catching up with Sophie, the face behind a beautiful small business called Club Sup which is focused on connecting with like minded people over food and wine. We discuss the gap of connecting with people in Melbourne, a typical day in her life of planni…

How is it already June, this was recorded a week before I left for Sydney. I wanted to touch on boundaries and in the process of moving why it's so important to have them, how to adjust to change and what to do when you're having a bad week. 

In today's episode I wanted to discuss all the things I've learnt since moving. Time goes by so quickly and I needed to give myself the time and space to process my move before I could sit down and discuss it. Moving alone has taught me so much from budgeting to learning how to enjoy my o…

For years I’ve always placed such a high standard on how I should look, act and perform in my life. In today's episode I discuss perfectionism, why taking risks is good and ways I'm working on reconnecting with my authentic self.