Biohacking & Human Enhancement with Dr Julia Jones

Join Georgia Lewis Anderson and Dr Julia Jones in Episode 4 of #toptechvoices as they sit down and dive in to Biohacking & Human Enhancement.

Covering topics such as music and the brain, Health Span vs Lifespan and Habit Design, we delve deep into how technology and the human brain work with, and sometimes against, each other.

Dr Julia Jones is neuroscientist, former Olympic psychologist, author and entrepreneur. Founder of health-tech start up Holidity, a platform that enables coaches to provide daily support to their clients via WhatsApp, Dr Julia Jones helps people tackle the retention problem and help their brains wire lasting health habits that stick.

Watch Top Tech Voices Seasons 1 & 2 here: https://bit.ly/4cb5lyD

00:00 – Intro
00:48 – Guest Intro
01:25 – Band Story
03:40 – Music & Brain
05:55 – Sound as Safety System
07:45 – Music & Dementia
09:40 – Navy Seals Origin
10:13 – Healthspan vs Lifespan
12:30 – Joy Span
15:05 – Natural vs Extreme
17:00 – Food Rule
18:12 – 48 Friction Points
20:30 – Active Travel
22:40 – Surviving Modern Life
24:50 – Fasting
26:05 – Gym Limitations
29:10 – 50-Year Paradox
31:55 – Neuroplasticity LTP
34:45 – Why People Quit
37:03 – Coaching Design
42:03 – Wearables
45:10 – Apps vs Routine
47:40 – App Fatigue
49:55 – Human Support
53:04 – Biohacking Culture
56:05 – Personalisation
58:20 – One Habit
01:02:03 – Future Tech
01:06:12 – Closing