Grounding as Your Digital Detox

You may have heard of grounding as a spiritual practice, but did you know it is the best way to detox from all things digital? Listen to Kristin, and co-host Georgia, speak with Laura Koniver, MD about her book, "The Earth Prescription: Discover the Healing of Nature with Grounding Practices for Every Season," and the health benefits of grounding. We hear how science reflects an ongoing practice of grounding your body to the Earth has incredible physical and mental health benefits. Dr. Koniver discusses further how helpful grounding is for anxiety and depression, even your circadian rhythm.

Laura Koniver, MD, is an artist, author, holistic physician, and internationally recognized grounding advocate. Koniver has been featured as an expert in four motion pictures about grounding, and is also the author of the children's book, "From the Ground Up."

https://www.intuition-physician.com/