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This week’s guest was Toby Sharp a friend of mine, who has endured similar dark times and substance misuse during younger years to find solace in fitness. Toby now has his own PT business with a focus on mental well-being and support.
Toby is on Instagram @tobysharpcoaching and Facebook @tobysharp (Coach)
If you are struggling with well-being or an alcohol addiction at the moment you can reach out to the following.
Mind https://www.mind.org.uk/need-urgent-help/using-this-tool
CALM https://www.thecalmzone.net/help/get-help/
Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk/
Alcohol Change https://alcoholchange.org.uk/
Intro and Outro by Andrew Jackson Instagram @coffeespecsandmusic
Keep Smiling,
Jamie
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قسمت های دیگر در این پادکست
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If you are struggling with well-being at the moment you can reach out to the following;
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