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What three internal voices cause you the most stress? In this class, we explore three common (often LOUD) internal voices that ignites doubt, guilt, shame and worry. What are these three voices? What can be done to lay these voices to rest? Listen / watch to learn more. After listening to this cla…
In this class we'll compare and contrast healthy versus unhealthy habits as we review the lessons presented over the past 11 weeks.  This review will recap series highlights to gain and main good habits. By the end of this show you'll have what you need to experience a more robust, healthy year. A…
Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry!  In this class we prepare for Valentine’s Day!  How? Upgrade your romance manual by upgrading your romance skills with three insightful exercises. After listening to this class, join us in class . . . …
Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry!  In this class we explore ways to maintain the holiday spirit - every day!  How?  Plan and do some random acts of kindness.  Join us for a lively show to get ideas to spice up post-holiday life. After l…
Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry! What kind of support do you count on?  Do you have support?  Need some?  Get some!  How? Watch and take notes.  Download transcript: https://bit.ly/suhbbstrans08 In this class, we explore who and how yo…
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