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What if you didn’t have to earn your enoughness?
In this episode, Rosa and Aaron explore the ways a sense of “not enough” can drive overwork, anxious attachment, perfectionism, blame, and the constant search for external validation. We unpack the difference between fault and responsibility, why discomfort often appears when you begin changing old patterns, and how awareness creates the possibility of choice.
We also offer a gentler path: noticing moments of enoughness, letting them land in the body, releasing the belief that being hard on yourself will make you better, and asking a deceptively powerful question: What if this could be easier—or even more fun?
We love to hear from you! Email us at deleteyourdefaults@gmail.com.
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Aaron Bieber and Rosa Carson است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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