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You wrote down three things you’re grateful for. But did you actually feel anything?
In this episode, we explore appreciation as a choice, why a gratitude practice can turn into another chore, and what changes when you let it touch your heart. Along the way: differing tastes in bacon, the desire hiding inside “I have to,” and a brief pause to practice being “amorphously grateful” together.
We also explore making room for grief, shame, and resistance—and finding something to appreciate even there. Plus, a reminder: your goodness isn’t something you have to earn.
Write to us at deleteyourdefaults@gmail.com. Wanna work with one of us? You’ll find aaron@theaaronapproach.com and Rosa@therosatechnique.com.
Produced by Rosa Carson and Aaron Bieber.
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Aaron Bieber and Rosa Carson است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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