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As we continue to feel through the ebbs and flows of life, having a clear and grounded energy helps us to remain steady and connected to the world and people around us (including ourselves). In this episode, Leah and Jenn talk about why grounding is so important and they give a few practices for you to follow along with as you listen!
There are countless ways to ground yourself, and no one size fits all. What practices do you use to come back to presence?
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About Leah & Jenn
Leah Morris is a Life and Relationship Transition coach and the founder of Life Remade, a holistic personal coaching service that represents 7 other coaches. With a lifetime of experience and 5 years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication, is a certified Transformational Life Coach and a certified Hypnosis Practitioner.
With her top core value of integrity guiding her, she helps people to compassionately process their feelings, thoughts, and emotions in order to give them clarity, confidence, and lasting transformation. Her work consists of 3 main areas: relationship trauma recovery, communication skills enhancement, and empowered personal development.
Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris
Jennifer Butler is a certified High-Performance Coach helping driven professionals who feel stuck in their current position elevate to the next level so they can live a fully charged life without sacrificing their time, relationships, or energy.
Jennifer combines years of experience, extensive education, and a science-backed holistic framework to empower you to reach heightened levels of clarity, energy, courage, productivity, and influence. The result is long-term success, positive, relationships, and improved well-being.
Connect with Jennifer in the following places:
Email: nyjenn1120@gmail.com
Instagram: https://www.instagram.com/jenniferjoybutler
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