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For a random Tuesday. When life is happening, and we want refuge. A soft return, landing back into Now, gently. Setting the Space: Wear Headphones. Light a candle. Be comfortable. Choose a quiet, cozy space where you won’t be interrupted. Click to learn more about ⁠⁠⁠⁠⁠Alchemy⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Ra…
This is not a meditation for regulation. While the opening invites settling and embodied awareness, regulation is not the destination. It is the threshold. This is an invocation A calling forward. An invitation to remember the power that has always lived in your Body. Not as performance or force, b…
For the first Full Moon of Spring, and recorded on the Spring Equinox, this episode of Deconstruction offers a guided ecstatic dance ceremony. This episode is a ceremony. A journey woven around the ancient myth of Persephone, the maiden who descended into hell and rose as its Queen — transformed e…
This Solstice marks the darkest night of the year and the true beginning of winter, a season of retreat, lowered energy, and inward listening. Over the past year, what was once a largely women-oriented clinical practice has shifted into walking nearly equally alongside men. It has been a profound p…
In this episode, I sit down with my friend Vika Bradford to explore descent — into grief, rage, dissociation, identity loss, and the underworld passages that shape us. Vika shares from her lens as a karmic astrologer, weaving Pluto, the 8th and 9th houses, and mythic death-and-rebirth symbolism int…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Rachael Spyker است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.