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In this episode, I’m diving into my training prep for the fall races and sharing how I’m adjusting my nutrition to keep up with my added mileage. As I start to push my limits with more intense runs, I’m increasing my calorie and carb intake to support my body’s needs and fuel for the miles ahead. Whether you’re training for a race or just trying to feel your best during peak training weeks, this episode is packed with tips on how to eat to perform—and why it’s so crucial to fuel your body properly. Tune in for a real-life glimpse into what race prep looks like behind the scenes!
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Don't forget to follow me on Instagram @runnergirldietitian
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Serena Marie RD است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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