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Todayyy I talk about the BTS concert I went to with my mom, I share some L's for the week and then go into the details of being present in the moment. The main topic I discuss is all about the fear of falling back into rock bottom. When you experience a shocking amount of despair and work your way out of it, it can be scary sometimes to imagine falling back to that rock bottom. But I share some encouraging ideas and thoughts to hopefully ease that fear's grip.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
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قسمت های دیگر در این پادکست
Todayyy I share some dubs about not needing external validation for things that I once needed that for. I share an L then I hop into the detail regarding one of my favorite places on earth. The shores of the beach. I then talk all about the feelings you may have when you are trying to fit in somewh…
Todayyy we talk about ways to stay close to your significant other and loved ones when you're struggling mentally. I talk about my ups and downs with my Bipolar Depression II, and how my depression has been and how I manage those lows now after being diagnosed. I share some ideas and ways to take t…
Todayyy we talk about disappointment, depression, and religious OCD. I share my thoughts on God and how my OCD tries to hurt my faith. I talk about investing in yourself and then I end the episode with answering a listener submission about giving advice to someone you love that needs help.
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Todayyy I share my dubs and L's, then we go into the details of finding your community. After we go into the details, I talk all about loving yourself. I share some ways we can take the idea of "loving yourself" which seems so abstract and break it down into actionable ideas. We then end the episod…
Todayyy I talk about confidence, how it has been a challenge to gain my confidence in my late 20's. I talk about how painful but healing it is to realize how much you have missed out on due to your mental illness. I then talk about not having to wait until rock bottom to start making changes to enh…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Abbey Gustafson است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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