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Have you had a hard time with the DEARMAN skill? Here is a review and some reminders that will improve your skills use!
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DBT teaches that there is no absolute truth, and when being dialectical is the most effective choice, often there is much more freedom in letting go of being right and being able to notice both sides of a situation. This takes practice and being willing first and foremost to let go of being right.
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Stephanie Alexis Edsall است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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