درباره این اپیزود
Hey! I'd love to hear your thoughts, send me a voice note.
What if your body isn’t stopping you from being ambitious — you’ve just never been taught how to work with it?
In this episode of Dangerously Expressed, Bea Lopez sits down with Ruby, a certified women’s hormone health practitioner and the woman behind Period Bloom, to talk about menstrual cycle awareness, energy and what it can mean for ambitious women.
Ruby explains why expecting ourselves to have the same energy and productivity every day can disconnect us from our bodies, and how tracking your own cycle can reveal patterns in creativity, communication, focus and energy.
Bea also shares her experience of significant period pain during her corporate career, how that changed after leaving, and why she’s now curious about tracking her cycle in relation to her business rather than only physical symptoms.
This isn’t about becoming less ambitious. It’s about understanding your body well enough to stop fighting it unnecessarily.
Listen to Dangerously Expressed on Apple Podcasts or Spotify.
What You’ll Learn
- Why expecting the same energy and productivity every day can disconnect you from your body
- How Ruby recommends starting to track patterns throughout your cycle
- How different phases of your cycle may affect creativity, communication and more analytical work
- Why slowing down for a few days can change how you experience the rest of your cycle
- How Ruby works with ambitious women who don’t want their cycle to feel like something holding them back
- Why cyclical planning doesn’t have to mean becoming less ambitious
Follow Bea on IG: https://www.instagram.com/itsbealopez/
Follow Ruby on IG: https://www.instagram.com/period.bloom
Free nutrition guide: https://periodbloom.systeme.io/freebie-nutrition-guide
