درباره این اپیزود
Feeling controlled by your hormones is not inevitable or a divine punishment. And, yes, painkillers or the pill are not the real solution.
Get to discover the natural functioning of a menstrual cycle, what is “normal” and what should make you change your habits and see a health practitioner. Understand what are your body mechanisms linked to fertility and give a chance to tune with yourself.
Siri.Kalla from Our Fertlity speaks to us in detail about the menstrual cycle and our inner-seasons. You will see that nothing happens “locally” and that the body works as a whole thanks to her knowledge in the Justisse Method (a symptothermal method of Fertility Awareness).
Enjoy!
Mentioned in this episode:
• period
• cervical mucus
• ovulation
• follicular phase / luteal phase
• menstrual bleeding
• menstrual health
• imbalance / disturbances
• menstruation
• estrogen / progesterone
• follicle
• corpus luteum
• fertile window
• infertile phase
• ovaries
• endometrium
• sexual hormones
• serotonin / dopamine
• neurochemicals
• uterus
• PMS
• cycle synch training
• holistic health
• Justisse Method
• SENSIPLAN
Find Siri on ourfertility.no and connect with her on Facebook and Instagram @our.fertility.
