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Listen to this episode on Lionel Cole's moving philosophy about healing the world through music and much more! Check out Lionel at lionelandtheswingersclub.com and his new record Small Town Volume 1 that just dropped May 1st at lionelcolemusic.com. You can see him live at 54 Below in NYC on May 1…
Discover how tuning into your body's cues can enhance your understanding of yourself and improve your emotional well-being. From exploring the automatic movements of the body to navigating the complexities of emotional awareness, this episode offers valuable insights and practical techniques for st…
Sometimes pleasant feelings can be scary. Why? It might be because you aren't used to those feelings. Maybe it's because it feels dangerous to let your guard down. What else might be the reason? This episode explores why you might avoid the feeling of safety and how to learn to allow yourself to f…
This episode is all about the transformative power of singing for both physical and mental well-being. Activities like singing activate the vagus nerve, a nerve that regulates our stress and relaxation responses. From enhancing mood regulation to strengthening heart and lung function (and much more…
This episode is all about the science of habits and how to change them. Click ⁠here⁠ to get a customized meditation. If you’d like to talk one-on-one to see what coaching can do for you, click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to schedule a free Creative Life Visioning Session. Or visit ⁠⁠⁠⁠⁠embodiedlifecreation.co…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Erika است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.