How to manage election-related stress

With just a few days left before the 2024 presidential election, many people are feeling at least a little bit stressed – by the deluge of ads and information about the election, by the deep division that is represented in the campaign and on the ballot, or by a sense of fatigue. Psychiatrist Arash Javanbakht and clinical psychologist Rheeda Walker join the show to talk about election-related stress, how much worse it has gotten and how we can manage it a bit better.