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What You Can Learn from this Episode:
- Recognizing overwhelm is the first step to overcoming it
- Tips to identify overwhelm at work/life and actions to address it
- Modern life can lead to overwhelm due to various pressures
- Common causes include overwork, lack of balance, information overload
- Prioritize tasks, set realistic goals, delegate, take breaks
- Write down tasks to declutter mind, focus in blocks without distraction
- Grounding practices like nature walks reduce stress
- Spend time exercising, with pets, practicing mindfulness
- Deep breathing relieves tension when feeling overwhelmed
- Seek therapy or energy work to manage emotional triggers
- Understanding triggers and coping strategies regain control
- Overwhelm doesn't have to dominate life with right support
Connect with Cora Naylor!
- Website: https://www.coranaylor.com/
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
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