درباره این اپیزود
What if the detours in life are part of the path? This episode of Cosmic Confluence explores soul alignment, and what it means to live from your own values rather than the voices of others.
Transformational life coach Liz Coleman shares how everyday overwhelm can signal misalignment, why the way we talk to ourselves matters, and simple ways to pause, breathe, and return to what feels true.
About the Guest:
Liz Coleman is a certified transformational life coach who helps people move through mindset blocks so they can grow, flourish, and create the life they dream of.
Key Takeaways:
- Alignment means your daily actions reflect your true values, not what you think you should do.
- A packed schedule can quietly pull you away from what matters most.
- Shift "I have to" into "I get to" or "I choose to."
- Pause a few times a day. Try letting each exhale be twice as long as the inhale.
- Growth isn't never being thrown off. It's coming back to yourself sooner.
Connect With the Guest:
Website: https://www.lizcolemanlifecoach.com
Instagram: https://www.instagram.com/reallizcoleman/
LinkedIn: https://www.linkedin.com/in/lizcolemanlifecoach
Episode Chapters (approx.):
[00:00] When Life Takes a Detour - an opening on unexpected turns
[01:30] What Soul Alignment Really Means - values, purpose, and outside pressure
[04:00] Where Our Beliefs Come From - survival, belonging, and old voices
[07:00] Everyday Signs of Misalignment - overwhelm and busy schedules
[10:00] Stillness and the Breath - simple resets for the nervous system
[13:00] When Old Patterns Return - five senses grounding and mind shifting
[17:00] Living at a Higher Frequency - gratitude and coming back to yourself
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a Guest
Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Based in: India & USA
📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #cosmicconfluence #soulalignment #innervoice #livingyourvalues #selftrust #breathwork #gratitude #mindfulness #spiritualgrowth #lifecoach #mentalhealthpodcast #personalgrowth
