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Emotional Freedom Tapping ( EFT) is a tool in our coping kit that we can always have with us. Tapping on your body energy meridian points can be a way to relieve stress. Today we will learn how this new technique is only a fingertip away. Get ready to tap that stress away.
Reflection/journal: New to tapping learn the step by watching YouTube video or try Tapping Solutions app
Resources: https://www.thetappingsolution.com ( Tapping APP) Gorilla Thumps & Bear Hugs: A Tapping Solution Children’s Story by Alex Ortner
https://www.everydayhealth.com/wellness/eft-tapping/guide/
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Rechelle Porter and Genevieve Lowry است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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