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Brain Coach, Speaker, and Creator of the fun and informative videos “Tiny Tips for Your Brain,” Jocelyn Brady sits down with me to talk about how we can literally change our brains to produce more outcomes that we want.
She also discusses the science of play — and how important it is for adults to incorporate it as a way to keep learning and stay engaged.
We also discuss how to rewrite the stories in our brains to reflect how we want our lives to go.
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In this brief episode, I take you back to the summer of 1990—when my best friend Tim and I, fueled by our “do-it-yourself” mentality, embarked on a series of DIY adventures that nearly cost us our lives. From leaky boats to collapsing cars, we learned that sometimes the most valuable skill is knowi…
Michelle Huebner is a powerful example of how attitude can color your everyday existence. In this episode, Michelle shares her journey with Friedreich’s ataxia (FA) and how it has shaped her perspective on life. She discusses the symptoms and challenges of living with FA, as well as the importance …
In a world fueled by stress and anxiety, emotional awareness is more vital than ever. On this episode of Cool Change, Chuck Allen speaks with Sarah Retzer, a mindfulness coach who transformed herself from a constantly anxious engineer to a thriving expert in emotional resilience.
Sarah shares how d…
In this episode of Cool Change, I share one of the most transformative experiences of my life—my journey with Ayahuasca. For decades, I lived with a deeply rooted fear tied to my heart health, stemming from childhood experiences with my father’s repeated heart crises. After a casual lunch with a tr…
![77. Step 1: The Stirring — When Change Begins with a Whisper [1 of 6 in the Cool Change Method™ Series]](https://cdn-images-3.listennotes.com/podcasts/cool-change/ep-77-the-stirring-when-0kybJM5D98S-LxH_k4jfoIs.1400x1400.jpg)
There’s a moment — sometimes subtle, sometimes undeniable — when life starts to whisper that something needs to shift.
That moment is The Stirring — the first step in the Cool Change Method™ and the first solo episode in this new series. Whether you’re facing a clear transition (like a new role, re…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Chuck Allen است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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