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We are catching you up on the big life changes we have been going through over the past year and the adjustments we’ve had to make in our lives to incorporate them. Ashley finished her schooling and is now a practicing Naturopathic Nutritional Therapist and Melinda became the proud first time mom of baby Oscar. Don’t worry though, we are still aligned into our yoga roots and as passionate as ever as our yoga practices have carried us through these huge changes. We have so much more to share with you this season! Have a listen to our first episode back and you’ll hear all the details.
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Becoming a yoga teacher doesn’t mean you’re gonna automatically have a room full of people to teach yoga to - these things take time, patience and perseverence. Part of of becoming a yoga teacher in studios, clubs & gyms involves attending auditions. You need to pass the audition to be able to …
Pregnancy can come with a lot of uncertainty. Knowing what should be modified in a yoga practice while pregnant or knowing how to support your pregnant students is essential.
Can you practice during all stages of pregnancy?
What are the changes in your body when you’re pregnant?
What benefits a…
Have you experienced burn out associated with the unrealistic demands from work and life?
We have - many times.
We’re talking about how we notice when we are starting to creep up to it. We both know what it’s like to face the pressure of being available all the time and feeling like you can’t t…
In this episode we are explaining one of the foundational philosophies of yoga: The 8 Limbs of Ashtanga Yoga. They first made an appearance in an ancient script called the Yoga Sutras of Patanjali around 500 BC. We are sharing how we apply them in our yoga practice and in our daily life. Even thoug…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Ashley Ahrens & Melinda Szepesi است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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