84½ and Still Thriving: Michael Dorfman on Longevity, Purpose, and Plant-Based Living

At 84½ years old, Michael Dorfman is still writing books, playing pickleball, experimenting with new health practices, learning from his children, and asking what else might help him live well.

In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with Michael about his decades-long journey from vegetarianism to plant-based living, what sparked his interest in longevity, and why he believes aging should not automatically mean accepting chronic disease, inactivity, or a loss of purpose.

Their conversation moves beyond food into the broader ingredients of a vibrant life: movement, community, stress management, marriage, mindset, curiosity, meaningful work, and continuing to learn no matter your age.

Michael also shares what he has learned from studying longevity communities around the world and why, at this stage of his life, he sees health as something we participate in rather than something we simply hope to keep.

This episode includes discussion of plant-based nutrition, supplements, fasting, chronic disease, stress, cardiovascular health, longevity practices, and other health-related approaches.

The experiences and opinions shared in this conversation belong to the speakers and are intended for education and discussion. They should not be interpreted as individualized medical or nutritional advice. Please consult qualified healthcare professionals before making significant dietary changes, beginning new health practices, or changing prescribed treatment.

This episode of Conversations with a Chiropractor is supported by Lemongrove Oil.

Use code DRSTEPHANIE at checkout for 10% off your order.

https://www.lemongroveoil.com/

Explore Exodus Strong, a faith-centered wellness company offering red and near-infrared light therapy products including full-body mats, masks, wands, belts and other at-home devices, along with molecular hydrogen and botanical supplements, frequency-based wellness products, and complete Light Code wellness systems.

If you're interested in exploring what Exodus Strong has to offer, please use Dr. Stephanie's link below. Purchases made through this affiliate link help support Conversations with a Chiropractor and allow us to keep bringing you new conversations each week.

https://exodusstrong.com?a_aid=drstephanie

Website: https://longevitywellnessrevolution.com/

Substack: https://michaeljdorfman.substack.com/

Email: fifthstagesage@gmail.com

Michael is a health and nutrition life coach, investigative author, and speaker.

Books discussed in this episode include:

The Thriving Vegan

Information Warfare: The Battle for Truth and Freedom

The Longevity Wellness Revolution

Michael also offers a free longevity guidebook. A QR code or direct download link can be added here once provided.

YouTube: http://www.youtube.com/@ConversationswithaChiro

Facebook: https://www.facebook.com/wautierwellness

Email: drstephaniewautier@yahoo.com

Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch:

https://www.podmatch.com/hostdetailpreview/drstephanie

Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:32 Meet Michael Dorfman 01:04 From Vegetarian to Plant-Based Living 05:44 Protein, Soy, and Sorting Through Nutrition Advice 08:09 Fiber and the Standard American Diet 11:45 Leaving New York for Mexico 13:15 Nearly 66 Years of Marriage 16:20 Healthy Aging as a Couple 18:53 Food, Processed Diets, and Modern Health 22:31 The Longevity Wellness Revolution 22:45 What Are Blue Zones? 25:45 Movement Beyond the Gym 27:58 Retirement, Purpose, and Staying Engaged 29:55 Rethinking Aging in Your 80s 35:11 The Cultural Expectations Around Getting Older 37:00 Belief, Heart Disease, and Michael's Turning Point 42:20 Stress, the Nervous System, and Resilience 45:42 Learning From the Next Generation 48:53 Crawling, Mobility, and Trying New Things 51:40 Staying Curious at 84½ 54:09 Where to Find Michael Dorfman