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In this episode of Conversations We Need to Have, Andrea explores something that quietly shapes our mood, confidence, and behaviour every single day — Automatic Negative Thoughts, or as she likes to call them, ANTS. These thoughts show up uninvited. They sound convincing. And when left unchecked, they can overwhelm our emotional “picnic” — leading to anxiety, low self-esteem, and patterns of self-sabotage.
Resources Mentioned:
Healing ADD - Daniel G Amen
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Resources:
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Andrea Simson است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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