درباره این اپیزود
In this Episode Ruben recaps week 2 of Operation Transformation hosted by the Supplement Superstore. He talks about Plateaus in challenges and how they affect us in our everyday lives. Ruben uses this 8 week challenge as an example of what a Zero Effect is and how we are affected by a Zero Effect.
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Ruben Ramirez است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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