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Today's guided meditation will be lead by Dr. Jamie Marich, from Season 1, Episode 172. Jamie is an EMDR expert as well as a dancer, musician, performer, writer, recovery ambassador, and clinical counselor. Today she will share with you her meditation on embrace - release - embrace.
This portion of our guided meditation series is brought to you by THE TOTAL WELLNESS CHALLENGE. In the Total Wellness Challenge, for 30 days, Ginny Wright will provide instruction and guidance to support us as we earn and post daily points in 3 categories: nutrition, fitness and lifestyle. Check it out today and join Michael & other Conscious Explorers in the Challenge in February 2016.
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