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In general, the athletes we all work with max out one upper body and one lower body lift each week. In this episode we discuss the specifics of why we do this and what it looks likes.
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قسمت های دیگر در این پادکست
In this episode, we talk with Jesse “The Wizard” Ward on a broad spectrum of topics in the CrossFit and conjugate genre. Jesse is a CrossFit Level 4 trainer who’s been in the training industry for more than 20 years. He owns two CrossFit gyms and has been a Games judge for more than a decade. Jesse…
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In this episode we talk with Jordan Berke from RepOne Strength about velocity training and the RepOne velocity meter.
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به jessebifano است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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