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Episode 45. Finding Body Confidence From The Inside Out with Mei Lan - In today's episode, my very special guest, Mei Lan, has come to talk to us about the discovery of our ideal body. She has a fascinating story and very interesting perspective on the topic, given that she has lost her sight and has been blind since her teenage years. She shares that even though she's not able to scroll through Instagram and look at other women’s “perfect” bodies, she still struggles with looking at herself from the inside out and feeling content with what she sees and the number on the scale. She also talks about how that has impacted her, her body image and her relationship with food. She has a very unique perspective and I'm very excited to share it with you today. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
- Mei Lan’s story and how her relationship with her body and with food changed drastically after a doctor’s appointment
- How Mei Lan’s original success with a diet made her aware of the possibility of sculpting and perfecting her body, which then turned into a sense of responsibility and then into guilt.
- How Mei Lan’s loss of eyesight affected her personal and professional journey, as well as how she sees the world
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As a consciousness coach and business owner Mei Lan makes everything into an opportunity for growth and self discovery. Becoming blind has challenged and invited her even more to dig into the topic of self love, body image and weight. Mei Lan, a 29 years old woman from Belgium, running her own business and usually, outside of COVID situations, a traveller, surfer and adventurer will share some of her journey with weight, food and her body.
Here is where you can find her:
- Website: www.insightout.world
- Instagram: @insightout.world and @influeater.world
- Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you
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