درباره این اپیزود
In this episode, Renee Belz, certified nutritionist and co-host of the Biohacker Babes podcast joins me on the Compromised to Alchemized podcast. Spurred by insights from mutual friend Molly Eastman, this wide-ranging conversation seamlessly bridges the gap between deep health optimization and the simple joys of life—including cats, Disney, and family legacies. Renee shares her personal health journey, the poignant history behind her father’s pioneering work in biological dentistry, and actionable protocols for cycle syncing and navigating high-stress travel.
Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition. She co-hosts the Biohacker Babes podcast with her sister, Lauren, all about nutrition, fitness, sleep, and the latest Biohacking topics. After many years of struggling with her own health issues, she learned that there isn’t a “one size fits all” approach to health optimization. This led to her passion to help clients achieve optimal health by crafting a personalized health plan to meet their bioindividual needs.
Other training and certifications include: Kion Coach, Ketogenic Living Coach, Sugar Detox Coach, CHEK Holistic Lifestyle Coach and Bioindividual Nutrition Institute Practitioner.
Website: https://reneebelz.com/
Instagram: https://www.instagram.com/reneebelz
https://www.instagram.com/biohacker_babes
Good Hang with Amy Poehler: https://www.youtube.com/@Good-Hang-with-Amy-Poehler
Mollie Eastman’s Podcast: https://www.sleepisaskill.com/podcasts
Time Stamps
0:00:00 | Introduction
0:08:48 | Start of the interview
0:11:11 | “Talk well about your friend” from Mollie Eastman
0:16:30 | Grief counseling group for pets
0:22:30 | Have you been to Disney Land/World?
0:29:50 | What are your top 3 biohacking tips for Disney trips?
0:39:10 | What is your favorite song to get amped up to?
0:53:17 | How did your creative art give you keys on how to grieve?
1:02:17 | How did you start working with your father - Gene Sambataro, biological dentist
1:14:32 | Dance is about the freedom of expression
1:21:02 | What is your personal legend?
1:28:55 | Women in biohacking
1:32:38 | What are the strengths in cycle syncing?
1:37:42 | What are the keys for you to pursue your personal legend?
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