درباره این اپیزود
Firstly, thanks to everyone who asked questions via Instagram. I answered most of the m on the story feed, but this one in particular needed a little more depth in the answer.
Also, apologies for sounding a little distracted.....my excuse is working off 3hrs sleep, and you might notice it catches up on me 😆
Hope you enjoy this
انگلیسی
ایالات متحده آمریکا
رونوشت 🔗
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Complete Strength را جستجو کن.
قسمت های دیگر در این پادکست
I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more 👊
Why I think advice between coaches and new coaches should be free.
How to carry on training through injury and why it’s important to be flexible with your programming.
Recap of the last weekend.
I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: andy@apocalypsetrainingsystems.com
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Complete Strength است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
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