درباره این اپیزود
Ever spiral so hard you’re sure everyone hates you and you’re failing at life?
Yeah. Been there.
Last week my nervous system flipped the “everything is fucked” switch, and logic wasn’t gonna save me.
This episode is all about nervous system resets you can use when your brain won’t shut the fuck up:
- Verbal Purge → trauma dump into a voice memo. Get the poison thoughts out of your head so they stop looping.
- Power Pumps + Breath of Fire → light up your core, reclaim your power, and stop feeling like comparison owns you.
- Qigong Flow → push away the bullshit, pull in what’s true. Slow movement that tells your body: “I’m safe. I’m mine.”
💥 Big takeaway: Comparison is a liar. Your nervous system can trick you into thinking you’re behind, unloved, and failing — but your body always tells the truth. And the truth is: you’re not behind. You’re exactly where you need to be.
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اپیزودهای قبلی Combative Calm را جستجو کن.
قسمت های دیگر در این پادکست
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This one’s for the days your brain won’t shut up about how you’re failing at life, everyone else is sprinting ahead, and you’re crawling in last place.
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This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up.
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Sarai Speer است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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