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Coffee with a Trainer Episode 17: featuring Delroy Thomas from The Shape Trainer
Delroy and I sat down and discussed motivation, some myths surrounding fitness and working out, how to get your mind correct & how “Not Quitting” could be the best piece of advice available to you!
Myths included:
-Eating less to be lean or lose weight
-Lifting weights and if it makes you bulky
-Hiring a coach; does it guarantee success?
-How many calories should I eat per day?
And so much more……!
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Support this podcast: https://anchor.fm/coffeewithatrainer/support
Delroy and I sat down and discussed motivation, some myths surrounding fitness and working out, how to get your mind correct & how “Not Quitting” could be the best piece of advice available to you!
Myths included:
-Eating less to be lean or lose weight
-Lifting weights and if it makes you bulky
-Hiring a coach; does it guarantee success?
-How many calories should I eat per day?
And so much more……!
---
Support this podcast: https://anchor.fm/coffeewithatrainer/support
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اپیزودهای قبلی Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness! را جستجو کن.
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