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Listen. I’m a firm believer that not every gym session will start great but literally every single one can become great. Calm down, I know I sound like a motivational speaker right now just hear me out.
Some days we feel like slugs. We’re humans, it’s part of the package deal. But what matters is what we DO when we feel like slugs. In fact, feeling like a slug/feeling some level of discomfort is a necessary pre-cursor to flow state. So on the days when our workout just isn’t flowing, try the approach I talk about in this podcast to turn it around. Because literally every workout can become magical. Truly.
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قسمت های دیگر در این پادکست
This episode shares THE most sustainable source of motivation to go to the gym and KEEP going week after week, year after year. And it’s got nothing to do with our bodies.
If you’ve been struggling to stay motivated then for the love of all things holy - LISTEN TO THIS EPISODE.
The gym you’re literally obsessed with… and probably haven’t even set foot in yet ❤️🔥
That’s all I’m gonna say. Just listen to the episode bc you NEED to know these things. Trust me. K love you bye 💜
This episode is about trying new things & being worried about looking dumb in the gym. Bodies like variety, friends. Don’t worry about looking dumb when you try new things in the gym. Or do, it’s up to you, but still go try them anyway 😂
It’s normal to be worried about looking dumb in the g…
we back b!tch with a new format 🌸 and a very gym-focused vibe 🔥
new episodes will be short + sweet. show notes even shorter bc you know what? life is short. ain’t nobody got time to sit around and write novels for show notes. well, some people do. and other people pay people to do it. but I am nei…
This episode is about knowing we have agency in our bodies bc hell yes agency. You wanna build a phat peach? You go get after it, friend. The beauty of training in the gym is that you can build whatever body feels like a true expression of you.
That might mean updating its shape or it might not…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Caroline Addington, PhD است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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