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An internationally recognized sleep specialist, neurologist and author, Dr. Chris Winter helps pro sports teams prioritize rest, in an effort to maximize game day performance. From Major League Baseball to the U.S. Women's National Soccer Team, his methods have been linked to fewer injuries, quicker recoveries, greater alertness and better production on the field. Separating myth from medicine weekly on his own podcast Sleep Unplugged, Dr. Winter joins Ozinga Health & Safety VP Adam Pummer to discuss everything from whoop bands to white noise, and how the "industrial athletes" of the labor force, with fluctuating schedules and third-shift work, can still level up their sleep. Full video of this episode is available at ozinga.com/podcasts.
More on Dr. Winter: https://www.wchriswinter.com
Read 'The Sleep Solution': https://www.wchriswinter.com/author.html#/
Follow Adam Pummer: https://www.linkedin.com/in/adam-pummer-csp-asp-chst-943835a/
Connect with Ozinga: http://ozinga.com
Founded in 1928, Ozinga is a fifth-generation, family-owned American company, leading the industry in ready mix concrete, energy and logistic solutions. From small town driveways to stadiums and skyscrapers, our purpose is to make a positive impact on individuals, their families and our community for generations. Each episode of Chasing Zero explores the real stories, strategies and innovations that drive us toward one powerful goal: Zero incidents and zero injuries.
