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On this episode of the Chapter Athletic Running Podcast, we talk with sports psychologist and endurance athlete Nathaniel Wells about the psychological side of racing — from race day prep to performance under pressure, and what happens emotionally after the race is over.
We dig into:
Pre-race mental strategies
Performing when it counts
Managing post-race comedowns
The psychology of winning, and how to bounce back from loss
If you're interested in the mind-body connection and how psychology impacts endurance performance, this episode is packed with valuable insight.
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