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Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist, exercise physiologist, and co-author of the New York Times bestseller The Whole Body Reset (Simon & Schuster, 2022). Through her media work, writing, and consulting practice, she has reached millions of people with practical, science-based nutrition advice.
Professional athletes, Olympians, performing artists, and corporate high achievers rely on Heidi to help them perform at their best. Heidi is a fellow of the American College of Sports Medicine, the Sports Nutritionist to Juilliard, School of American Ballet and Women’s Sports Medicine Center at Hospital for Special Surgery. She has also consulted for Broadway productions including Hamilton, An American in Paris, Aladdin, and Billy Elliot.
Heidi appears frequently in national media to talk about nutrition, health, and fitness, and she is a sought-after speaker and spokesperson. Her approach is refreshingly realistic: she believes M&M's can fit into a healthy eating style alongside red peppers, red meat, broccoli, and fresh fruit. She is a gem of a human and I hope you enjoy this conversation.
Connect with Heidi at www.HeidiSkolnik.com or on Instagram @heidiskolnik
Connect with the ChangeHER Community at www.changehercommunity.com
Thank you to our sponsors:
Better Outside Together, www.betteroutsidetogether.com
Alleva Acupuncture, www.allevaacu.com
Dr. Jennifer Gorelick, www.jennifergorrelick.com
Dr. Susan Trachman, author of It’s Not Just InYour Head susanbtrachmanmd.com
Thank you to Varsity Sound Productions for making this podcast happen each week!
Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.
From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.
Let’s embrace change together!
ChangeHER is brought to you by Varsity Sound Productions and the ChangeHER Community.
Website: www.changehercommunity.com
Instagram: @changehercommunity
LinkedIn: Stephanie Mitchell
Varsity Sound Production www.varsitysoundpro.com
