درباره این اپیزود

انگلیسی
ایالات متحده آمریکا

رونوشت 🔗

جستجوی اپیزودهای گذشته

اپیزودهای قبلی Change Wired را جستجو کن.

قسمت های دیگر در این پادکست

You know the habit is good for you, so why do you keep putting it off? That pattern is not a character flaw. It is usually a design flaw. I break down a simple, research-backed approach to habit formation that works even when you are busy, tired, and not “feeling it,” using a concept I love: the on…
1,700+ episodes sounds like superhuman discipline, but it’s really a system. I'm sharing the “Dangerously Effective 7C System,” a goal achievement framework built for real life, where motivation dips, schedules get chaotic, and progress can feel painfully slow. If you’ve outgrown SMART goals a…
Your “bad habits” might not be bad at all. When you eat late at night, pour a glass of wine even though it wrecks your sleep, or end up scrolling and binge watching instead of resting, your brain is often doing its best to manage overwhelm, exhaustion, stress, anxiety, and worry. Those behaviors ar…
You can want something for a decade and still not do it, and that does not mean you are broken. It usually means your plan is built on hope NOT systems: more motivation, more willpower, more discipline. I share a simple 3-part behavioral science system that finally flips the script, so the actions …
A problem almost everyone recognizes but few people know how to solve well: emotional eating and stress eating. When anxiety, overwhelm, sadness, fear, or loneliness hits, it’s easy to reach for a quick pacifier, food, wine, late-night Netflix, scrolling, even relationship drama. I share how I brok…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Angela Shurina است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.