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اپیزودهای قبلی Centered: Becoming Whole in a Chaotic World را جستجو کن.

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In this episode of Centered, Julie Merriman, Ph.D., LPC-S, author of In Pursuit of Soul Joy: A 12-Week Guide for Overcoming Burnout and Compassion and Are We Gonna Have Sex or What?, joins Dr. Armstrong to explore the importance of nervous system regulation, embodiment, and self-awareness for women…
In this episode of Centered, Jeff Armstrong and former Hollywood executive and founder of The Sukha, a global community of over 34,000 people exploring the intersection of productivity and well-being, Steven Puri explore the future of AI, the impact of social media, personal growth, and the meaning…
What does it mean not just to live longer — but to live more fully? In this episode, Dr. Jeff Armstrong sits down with Becky Blue, author of Turning The Magic and Mystery of More Days, to explore the deeper work of becoming whole over time. Drawing from her personal journey and reflections on tra…
We live in an age obsessed with self-improvement. Boost your confidence. Reinvent yourself. Curate a new identity. But what if our modern approach to identity is actually fueling anxiety, burnout, and fragmentation? In this episode of Centered, Dr. Jeff Armstrong sits down with Dr. Eric Moyer, Ph.…
George Jerjian is a Retirement Mindset Mentor, creator of the DARE Method, and an Emmy-winning storyteller who has studied the emotional and psychological side of retirement through a 20,000-retiree survey. In this episode* of Centered, Dr. Jeff Armstrong talks with George about why so many people…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Jeff Armstrong, Ph.D. است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.