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Rhys and Katie sit down with GB athlete and weightlifting mega star, Sonny Webster to talk about all things Gym and how he has built his business's.
If you are in the gym business or just want some solid advice on how to get started from someone who knows.
This is the one.
#gym #buinesstips #business #weightlifting #greatbritain #sonnywebster
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This week, Rhys chats with professional rugby player Daniel Thomas. They cover his career highlights, life in the gym, farming, plenty of funny stories, and even an unusual new hobby he’s just taken up!
#RugbyLife #DanielThomas #Podcast #Rugby #WelshRugby #SportsPodcast #FarmingLife #GymLife #Fun…
Rhys and Katie catch up with local cycling talent, Lowri Richards, to talk about her journey into the sport, competing at the Commonwealth Youth Games, her ambitions for the future, and all things cycling.
#Cycling #CommonwealthYouthGames #LowriRichards #Cyclist #CyclingLife #CyclingPodcast #Ath…
Rhys and Katie sit down with Casi Gregson to chat about her football journey, inspirations, goals, ambitions and space facts!
#football #soccer #womensfootball #Wales #cymru
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Rhys and Katie catch up with Joe Holland, Operations Manager at Compound Training Club, to talk Hyrox, AthX, CrossFit, gym life, and training… with some surprise detours into Pokémon and space facts!
This week, Rhys and Alys sit down with Welsh IPF powerlifter Mel Rawsthorne to talk about her journey into the sport, breaking Welsh records, and her best training tips and advice for anyone looking to get stronger.
#Powerlifting #IPF #WelshPowerlifting #StrengthTraining #GymTips #FitnessPodcast …
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