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The holidays are here—but so is the heaviness.
In this final episode of the year, Dr. Jamillah Brown explores the emotional weight that many of us carry into holiday gatherings—especially within Black and Brown families, where silence, survival, and sacrifice often run deep.
In this episode, we talk about:
- Why harmful behaviors often get excused during holiday traditions
- How food, culture, and “keeping the peace” can become coping mechanisms
- What it means to protect your peace without abandoning your people
- Practical strategies to create new rituals, set boundaries, and choose presence over performance
Dr. Brown offers a grounded, clinical, and human conversation for anyone who is navigating complex family dynamics, grief, estrangement, or change this season. Whether you’re holding space for others, reflecting on your own story, or simply trying to breathe through it all—this episode is for you.
You don’t have to save the holidays. You just have to stay true to yourself.
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In this final episode of the year, I’m reflecting on the journey we’ve taken together—the truths we named, the boundaries we claimed, and the healing we gave ourselves permission to begin.
From shifting family dynamics to the quiet resilience it takes to not go numb, we’re unpacking the…
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In this Valentine’s Day-adjacent episode, we explore why love isn’t one thing—and how choosing love doesn’t have to mean losing yourself.
Using a grounded, clinical lens, this conversation unpacks the many ways we talk about love—and the ways we often confuse love with attachment, inten…
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We’ve reached episode twelve—and with it, a sacred moment of reflection.
In this episode, Dr. Jamillah Brown takes us on a journey through the full arc of Carefully Speaking so far. From emotional honesty to boundaries, burnout, and bold truth-telling, this episode revisits the key them…
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January asks a lot of us.
By the end of the month, the pressure to fix our lives, keep up with resolutions, and prove that this year will be different can already feel overwhelming. In this episode of Carefully Speaking, I slow things down and invite a different way of beginning the yea…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Dr. Jamillah Brown است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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