درباره این اپیزود
welcome back and Happy New Year, duffels! Today I am joined by Ariana Rivens to discuss everything you need to know about starting therapy (AKA therapy 101!). We talk about what qualities to look for in a therapist, overcoming the "awkwardness" of the first session, how to advocate for yourself in therapy, and more... enjoy!
Note: BYOB will now be released on Wednesdays:)
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی BYOB: Bring Your Own Baggage را جستجو کن.
قسمت های دیگر در این پادکست
hello duffels! Today I am joined by Kara Johansen to talk about confidence. We discuss her journey with self-confidence, what confidence looks like in post-grad life, tips for creating confidence, and more...enjoy!
hello duffels! Today I am joined by Alyssa Harper to discuss mental health as an influencer. We discuss comparison among creators online, gaining the confidence to be your most authentic self, finding purpose through your career, dealing with hate, and more... enjoy!Listen to Alyssa's podcast,…
Hi duffels! Welcome back to another episode! Today I’m joined by Marley Freygang to discuss perfectionism. We discuss the pressure to be perfect, how comparison manifests in post grad life, motivating yourself vs. burning out, and more… enjoy!
hi again, duffels! It's been a while, but I'm back! In this episode, I discuss where I'm at in my life right now (spoiler alert: I'm feeling stuck) and give an update about making friends in a new city/dealing with body image issues. I also go through some tips for getting out o…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Justine Lee است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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