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Welcome to Scotland's #1 health, fitness & entertainment podcast.
Todays episode we had our good friend Jay Burns in and what a conversation we had. Today you will get to hear all about Jays story on how he overcame obesity to becoming one of the top personal trainers in his area. Being our longest episode to-date you will hear us debate, before and after pictures, deadlifts, bodybuilding splits and much much more.
You can find Jay on Instagram and Facebook @burnsfitness_ https://www.instagram.com/burnsfitness_/
If you are enjoying the podcast the best way you can support us is by leaving a 5 star review and subscribing to the YouTube channel.
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Sign Up to The Bulletproof Strong Programme for just £12 per week: https://www.bulletproofcoaching.co.uk/strong-programmeThank you for checking out todays video, I have been your host Dale Crossar,Want to work with me? Sign Up to The Bulletproof Strong Programme for just £12 per week: https://www.b…
Thank you for checking out todays video, I have been your host Dale Crossar.
In this episode, I talk about a struggle that many of us face in our fitness journey - feeling unmotivated to work out and how to overcome it.
I include real-life tips and tricks to keep your fitness routine going stron…
Thank you for checking out todays video, I have been your host Dale Crossar,
Connect with Jordan - https://www.instagram.com/jrfitness_2/
You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking th…
Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Check out David's socials
Instagram - https://www.instagram.com/david_dooher/
Podcast - https://open.spotify.com/show/0Uk6NCTEDRio2JGXaOV2xD?si=p12TRGCnQEWHRejCzokv-g&u…
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