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Our reactions to life's ups and downs are so disproportionate, we create our own anguish and then blame other people for it. True mastery starts when we recognize that WE are the problem. If other people easily upset you, the problem isn't other people, it's your short fuse. May no-one and no-thing ever disturb your inner-peace.
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Trying to control someone is not the same as loving or caring for them. True compassion respects autonomy; it does not try to engineer outcomes. So, do not exhaust yourself trying to change what is not yours to fix. Peace comes from accepting what is, keeping in mind that acceptance does not mean a…
To practice the timeliness of mindful speech, I personally use the W.A.I.T acronym, which stands for "Why Am I Talking?" It serves as a reminder to pause before speaking. WAIT can also stand for Why Am I Texting? Why Am I Troubled? Or Why Am I Triggered? I've learned the hard way that speaking even…
To avoid being self-obsessed and desperately seeking the approval of others, Buddhism invites us to remain focused on WHO we are (our character), and be less concerned with WHAT we are (our identity and all the labels we wear). Egocentric identities are performative and outwardly expressive in orde…
Don't ignore the past, but don't cling to it, either. We are not what has happened in our lives, nor anything we have done, we are who we choose to become today. The Buddhist concept of Non-attachment is not about erasing who we were, it's about not being confined by it.
Imagine the inner-peace that comes from no longer trying to convince anyone of anything. What would happen if you choose NOT to argue? The mantra that keeps me silent 99% of the time is "The only thing I know for certain is that I don't know anything for certain, so I don't argue with anyone about …
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